FAQ

WHAT IS THE RECOMMENDED AGE TO START WORKING WITH A COACH?

While it used to be thought that you shouldn't work with a coach until post adolescence years, research has now proven that there is no age requirement for exercise. As long as you are able to move, you should focus on becoming an efficient mover. I am here to teach my clients how to properly enhance all movement skills regardless of their age or skill level.

HOW TO SET SIGN UP FOR MY FIRST SESSION?

I offer all new clients, 1 complimentary evaluation. During the evaluation, the client will be put through an extensive assessment to assess the level of the Athlete. You can sign up for the Evaluation on the home page or by emailing TheSpadaroMethod@gmail.com.

FAQ: FAQ